July 21st, 2020 By Schnitzel

Four strong PAX for balmy Monday morning Manwich-less BellBuster.

Disclaimer

Warm-A-Rama

Short mosey around HT lot with some backwards running and toy soldiers.

Cotton Daisy Penny Pickers x10

Windmill x10

IST x10

Merkin x10

The Thang

3 rounds of 9 minute Tabata, each with 3 exercises.  Work for 35 seconds, rest for 25 seconds.

Round 1:

• Lawn Mowers
• Squats
• Curls

Round 2:

• Thruster
• KB Swing
• Overhead

Round 3:

• KB Merkins
• Upright Row – hello big green!
• Tri Extension

Mary

Same idea, 3 exercises, but short on time so only 2 cycles through

• LBC
• W
• Mason Twist

Announcements

Healthy Eating Challenge coming up in August, need to drop a few, now’s the time.

Prayer Requests

Kilowatts’s 2.0 starting with seizures again.

Our Country

Moleskin

Two Monday’s in a row, habits are reforming.  Real good to be out with @Heatstroke @Kilowatt and @Hotpack.  You guys knocked in dead in some pretty thick air, well done.  Was a pleasure to lead you gentlemen.

SYITG

AYE!

 

Bell Buster

---