July 20th, 2020 By SoloCup

6 of the Burg’s Biggest and Best, made it out to the CircuitBreaker for what seemed like a good idea on paper.  Here’s the deets:

The Thang

4 rounds

• .25 (ish) mile run
• 25 squats
• 25 push ups
• 25 WWII sit ups
• 25 burpees
• 100 SSH

Moleskin

• The thinner PAX decided to either do a speed workout, or lounge in the Fartsack with the M. Missed a couple of the regular #DadBods, still recovering from vacation, but rest of the Big Boys put in the work and made it happen.
• @Tumbler is deceptively fit.  I guess they don’t ask you to toss around cheerleaders if you don’t have the guns to handle it.  #DidntHaveThoseIssuesInTheMarchingBand #FlagGirlsAreTooBigToToss
• #TClaps to @Birdcage for getting in the prerun.
• #Kotters to @Oz for making it out to more than coffee.  He hasn’t lost a step #DidntHaveTooManyToBeginWith
• @Chaos for a Monday Morning BeatDown!
• Not counted in today’s totals are @Clueless and @Espresso who looked beat up after their run this morning
• Healthy Eating Challenge 8/2 (details) If you are reading this, you need it
• #Laps4Hope race coming on 9/19.  Sign up is here.  Check your email/or Slack for Details
• Happy Birthday to My Dad today, the Original Ball Buster.

Keep Pushing,

Harrisburg, TheCircuitBreaker

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