Magnificent Seven for Last Call People’s Q
All BackBlasts BackblastsJuly 18th, 2020
An empty SUG was quickly acknowledged this morning at Mallard Creek Park, as a Magnificent Seven posted for a People’s Q to end the week. It looked like this:
Powerball-Warmarama
Side-Straddle Hops, IST, Weed Pickers, Windmills, Mountain Climbers, Merkins, Slow-Squats
Mosey to…
Murdock-Concession Stand Area (shocking!)
Partner Up for Figure Eights, “thrice”:
People’s Chair with overhead press, Bobby Hurley’s, Balls-to-the-Wall
Mosey to…
Sully-Soccer Field
Four Corners, as a group:
10 Merkins, then 10 Merkins + 20 Squats, then 10 Merkins + 20 Squats + 30 Apollo Ohno’s, then 10 Merkins + 20 Squats + 30 Apollo Ohno’s + 40 LBC’s
Mosey to…
Sugar-Soccer Field cont.
10 Merkins, 10 WWII, 5 Merkins, 5 WWII
Mosey to…
Sugar-Hill
10-1 ladder, Carolina Dry-Docks at the top, Sumo Squats at the bottom
Mosey to…
Powerball-Mary in shaded parking lot
Reverse Crunches, Squirm, Freddy Mercury’s, Low-dolly
Circle of Trust
Sugar-Closing Prayer
Moleskin
- S/o to a solid beatdown. While not the original goal of an absent Q, the People’s Q always delivers. Solid 2nd F today, too.
- Speaking of Q’ing: the SUQ has a bunch of open availability this week.
- S/o to @Murdock for making some drastic changes in his health and dropping serious pounds over the past two months. @Sugar and I will be over soon to ensure your “healthy choices” continue.
- @Barrister has been seriously consistent with his fly-by’s.
- Prayers to @ONJ’s sister, currently in her third round of chemotherapy.
Have a great weekend!