July 15th, 2020 By DELTA

Ran to the track and did a small little warm-up.

Everybody partnered up and while one person did the exercise the other person ran the track.

100 Burpees, 200 Squats, 300 LBC’s, 200 Calf Raises, 100 Pushups

In between everyone of the exercises we did a series of stretches.

Pain Academy

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