July 7th, 2020 By Gordo

10 PAX beat the fart sack and show up to Tuesday 05:30 Boot Camp.  No FNGs noted. A disclaimer given.

Short Mosey to the back of the Golf Club Clubhouse for…

Warmarama:

• STH – 15 IC
• Mountain Climbers – 15 IC
• Sumo Squats (looking at the sky) – 15 IC
• Merkins – 15 IC
• IST – 15 IC

Mosey around the golf club house to the near the bottom of the stairs.  Partner Up:

• Round ONE:   Task: 50 Merkins combined by both partners.  While one partner does merkins, the other partner runs up the stairs and round before swapping with the partner.
• Rest:  Plank Jacks – 15 IC
• Round TWO:  Task: 200 Little Baby Crunches combined by both partners.  One partner Crunches while the other partner runs up the stairs and round before swapping with the partner.  Repeat until 200 LBCs are done.
• Rest: Plank, Right Arm Up, Right Leg Up, Regular, Left Arm Up, Left Leg Up, Regular, Recover
• Round THREE:  Task: 100 Squats combined by both partners.  One partner Squats while the other partner runs up the stairs and round before swapping with the partner.  Repeat until 100 Squatss are done.
• Rest: Plank, Right Arm Up, Right Leg Up, Regular, Left Arm Up, Left Leg Up, Regular, Recover

Mosey to the staircase in the parking lot.  One PAX at a time reverse spiderman merkin.  While PAX waits their turn, do LBCs.  At the top after doing the exercise going up the stairs, do Pretzel Crunch alternating side until all PAX does stairs exercise.

Mosey, Karaoke Left, Karaoke Right, Backwards Run until we reach parking lot area near the UPS and FedEx boxes.  PAX Splits into Group 1 and Group 2

• Group 1 Lines Up and Group 2 Planks.
• Group 1 Sprints to the other side of the parking lot.  When Group 1 finishes their sprint they say “Go!!”.  Group 1 Planks and Group 2 sprints to Group 1
• When Group 2 arrives to Group 1’s new rest area, Group 1 sprints back and Group 2 Planks
• Repeat for a total of 4 sprints for each group
• REST: 20 Count
• Repeat for another 4 sprints

Mosey around parking lot and Lunge Walk for half of the parking lot.  Line up at the top of the stair case in the parking lot.

• PAX Plank Walks down stair case.  At the top, PAX does squats while waiting for their turn.  At the bottom, PAX does shoulder taps until all PAX completes stairways exercise.
• PAX Bear Crawls up stair case.  At the top, PAX does squats while waiting for their turn.  At the bottom, PAX does shoulder taps until all PAX completes stairways exercise.

Mosey to Mary:

• The W – 15 IC
• The Squirm – 15 IC
• Homer to Marge (3x)
• Low Flutter (courtesy of @Disaster)
• The Alphabet (courtesy of @Thickburger)
• Squat Thrust (courtesy of @Thorne)

Moleskin:

• Great turnout even though the Q status was unknown until the last minute.
• It felt like a mini reunion with Disaster returning to a 5:30AM beatdown (Disaster said, “It is darker and cooler in the 5:30 workout”).  That is true and a great benefit!
• Thorn was in the gloom.  I personally had not seen in several months so glad to see Thorn.
• Thickburger joined us today and he announced that he has temporarily relocated to the apartments next to Chic-Fil-A while he builds his new home in Huntersville.  Welcome back!
• Our Skywalker PAX were in force and reminded us to:  1) Sign Up to Q at SkyWalker!, 2) Anniversary Convergence Friday 17th.  ALL WORKOUTS at SKYWALKER still at 5:30AM
• We do not want the return of the Disasterous clipboard that Poutine is threatening us with… so sign up to Q.  When else can you tell people to do Merkins, Run, etc, and they do it!
• Keep our community and our nation in your prayers.  Much internal suffering all around.  Reach out to your friends and acquaintances.
• Make it a great day, the choice is YOURS!

Highlands

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