June 27th, 2020 By Manwich

From QIC Cheerwine: 

Four Pax showed up on time for an M3 beatdown.

WARM-A-RAMA:

Mosey through the HT parking lot including some side-shuffling with stops along the way for 10 slow squats IC, 20 toe taps OYO, 15 side-straddle hops IC, 10 inch worms OYO, 10 windmills IC, and toy soldiers and lunge walks on the way back to CB. Heatstroke finally found his keys and joined us.

THE THANG:

Stack workout for time.

10 Side Straddle Hops

10 Deadlifts, 10 SSH

10 Sumo Squat High Pulls, 10 DL, 10 SSH

10 Mtn Climbers, 10 SSHP, 10 DL, 10 SSH

10 Merkins, 10 MC, 10 SSHP, 10 DL, 10 SSH

10 Curls, 10 Merkins, 10 MC, 10 SSHP, 10 DL, 10 SSH

10 Tri Extensions, 10 Curls, 10 Merkins, 10 MC, 10 SSHP, 10 DL, 10 SSH

10 Land Mine Press, 10 Tris, 10 Curls, 10 Merkins, 10 MC, 10 SSHP, 10 DL, 10 SSH

10 Reverse Crunches, 10 LMP, 10 Tris, 10 Curls, 10 Merkins, 10 MC, 10 SSHP, 10 DL, 10 SSH

10 Burpees, 10 RCs, 10 LMP, 10 Tris, 10 Curls, 10 Merkins, 10 MC, 10 SSHP, 10 DL, 10 SSH

 

STRETCH:

15 minutes of stretching with a lot of descriptives because YHC doesn’t have a clue what any poses are called other than Tree and Warrior and Downward Dog, and not sure I called those properly.

COT:

Closed out with prayer for those with us and those who couldn’t be, for those hurting and needing peace, and for us be better men to do His work.

M3

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