June 20th, 2020 By Clint Newton

So this morning was a workout for a sucky 2020 so far. With all the craziness happening in our world YHC decided to make 2020 suck even more…oh, and today just so happens to be June 20!

12 pax showed up to get their beatdown on.

7am and we launched with the Disclaimer and we were on to our Capri Lap:

A little mosey around the parking lot and back to the memorial for warmarama:

• SSH x 10
• Windmills x 10
• GrampaJacks x 10
• Imperial Walkers x 10
• Happy Appys x 10
• Potatoe Pickers x 10

The Thang: (20 stations with 20 reps each) Mosey to each station and do 20 reps / then plank up until all pax complete.

1 – Memorial – 20 SSH

2 – Baseball field – 20 squats

3 – Coupon Creek – 20 curls

4 – Pavilion 1 – 20 LBCs

5 – Track corner – 20 Merkins

6 – Track benches – 20 Dips

7 – Track corner – 20 WW2’s

8 – Handball walls – 20 Peoples Chair Overhead presses

9 – Coupon Creek – 20 Tricep extensions

10 – Pavilion 2 – 20 Step Ups

11 – Tennis courts – 20 yd bear crawl

12 – Track Corner – 20 Plank Jacks

13 – Track Corner – 20 Squats

14 – Track Benches – 20 Merkins

15 – Track Corner – 20 Monkey Humpers

16 – Track Corner – 20 WW2’s

17 – Track Corner – 20 SSH

18 – Track Benches – 20 Grampa Jacks

19 – Field – 20 Flying Squirrels

20 – Memorial – Peoples Mary (20 reps each)

We had a little over 15 minutes left so we eliminated the mosey, stayed at the memorial and completed the following: 20 SSH, 20 squats, 20 Carolina Dry Docks, 20 LBC’s, 20 Merkins, 20 Dips, 20 WW2’s, 20 Peoples Chair OH presses, 20 “dry” Tricep Extensions, 20 Step ups, 20 yd bear crawl, 20 Plank Jacks, 20 Monkey humpers, 20 gramps jacks, and the completed the workout with 10 burpees.

We moseyed back to the flag, counted off, namearama, and named one of our FNG’s (Pantene) – tabled the naming of our other FNG until later.

NMM: Great workout by all today. Lots of encouragement and camaraderie. Loved seeing the FNG’s and the 2.0’s that keep coming out. Missed a few of our regulars – but they be at the beach and enjoying some much deserved rest.

Was an honor to lead today! Hoo-ah!

 

The Vet

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