No More Hate Belated 40th B-day Beatdown
All Rolling Stone BackblastsJune 18th, 2020
YHC had signed up for a No More Hate 40th B-day Q on his birthday 3/19 but that obviously got cancelled due to the COVID stay at home orders. So YHC took the Q almost exactly 3 months later. 8 Pax decided to join in on the birthday festivities this morning. Disclaimer read while we enjoyed a slight drizzle. I overheard Life Alert’s mumble chatter of a covered workout…..ummmm nope, let’s mosey.
WARM-A-RAMA:
Circled up by the dumpster. All IC: 40 SSH, 10 WM, 10 IST, 10 Squats
The THANG: Roaming Bootcamp
Mosey to tiny hill by the middle school rock: 10 Burpees, bear crawl up hill, 10 WWII’s, run down hill. Repeat until Pax complete 40 Burpees and WWII’s. Plank and wait on the six. 10 count.
Mosey to middle school entrance: Circle up. One Pax calls out an exercise for all other Pax to do while he runs the drop off circle and back. Rotate through all Pax.
Mosey to brick wall: 10 count People’s chair. 20 air presses IC. 20 donkey kicks OYO.
Mosey to rock pile and pick a rock: line up near stairs, 40 rock curls OYO, put rock down and run down steps then back up other stairs, Pick up rock and do 40 tricep ext. OYO, run stairs, plank and wait on six.
Native American run to entrance of greenway then 10 monkey humpers IC.
Mosey to Whatley’s wall for 10 incline merkins IC, 10 dips IC, repeat one time.
Mosey to flag for Mary.
MARY:
15 Mason Twist IC, 15 Low Flutters IC, 40 second plank hold. Recover, recover.
COT / MOLESKIN /NAMEARAMA:
- Thanks for celebrating YHC’s belated 40th birthday. I feel better than ever……..most days!
- Prayers of thanks for F3 and our F3 brothers. Prayers for our nation, and all unspoken request.
- Rollingstone happy hour Thursday, 6/18 @ Johnny Bruscos around 7:30 Coordinate on Slack channel if you’re going so that no Pax drinks alone!
- F3 10Yr anniversay weekend event will be Jan.15-17 hosed by F3 Capefear in Wilmington. Go to www.f310year.com to sign up. I believe the cost is around $200.
-Always give thanks! SYITG