June 16th, 2020 By KleanUp

5 men didn’t let the rain keep them from getting better this am.  Forecast was 30% change of rain at 6:30am and that 30% was right on top of us.  It was raining, not a full on downpour, but definitely not a drizzle.  There was no avoiding it, we were gonna get wet so might as well get to work.  Disclaimer attempted including the fact there was a well thought out plan for this am’s boot camp that the rain would likely interrupt.  That interruption came in the form of a partial Speed work out.

Mosey around mid lot, lower lot, mid lot, back to top lot for Warmarama including SSH, Weed Picker, Merkins, Windmill and Plank Jacks all IC.

The Rainy Thang:

• Find a parking lot white line
  • Starting at the curb on right side of line, backpedal to ending of line, shuffle across top of line and sprint back to curb x 10
  • Round 2 same as above with side shuffle x 10
• From the same side of parking lot, 10×1 ladder, Merkins and Rocky Balboas
• Line up in 2 groups at the end of lot, running half way across lot and then mosey to far side
  • 50% effort x 2
  • 75% effort x 2
  • 100% effort full on sprint x 2
• Mosey away from parking lot towards hole 10
  • Stop half way for 10 Merkins IC
  • Continue mosey toward bridge over pond
• Stop at bottom of hill and Bear Crawl or Crab Walk (pax choice) to bridge over pond
• On the Bridge, grab some rail
  • Inc Merkins
  • Dips
  • Decline Merkins
  • Dips
  • Inc Merkins
  • Dips
  • Decline Merkins
  • Dips
  • all IC
• Mosey back toward parking lot stopping half way there for 10 Burpees OYO
• Once back in parking lot line up in groups again for a repeating ladder of sprints
  • 50% x 2
  • 75% x 2
  • 100% x 2
  • 100% x 2
  • 75% x 2
  • 50% x 2
• Mosey to top lot for Mary including Todd Beamer, Mason Twist, Plank Jacks all IC

The Wet Moleskin:

• Bear crawls across the pond bridge saw my gloved hand completely submerged in a puddle.  Yep – it was wet out there.
• Powerball and Sandbag both had sore butts.  See them directly for more detail.
• Prayers for the LNC student who passed away last week and for student’s family in the coming days, weeks, months and years ahead.
• Prayers for all those who may be struggling silently with demons and the opportunities and avenues of support
• Well done men.  Enjoyed it – hope you did!