June 15th, 2020 By Othello

11 of Mint Hill’s finest were so pumped from this past Saturday’s 5yr anniversary convergence that they posted this gloom in anticipation of Hornet’s “Fire Hose” beat down.  Much to their dismay, no hoses were present.

Hornet communicated with YHC the night before that he forgot he was on Q and did not have the hoses ready.  Forgot? The same way he has “forgotten” his age at times during COT? (LOL) No worries, Site Q here to help.

So, YHC confirmed the Hornet “switcheroo” with his own Q-spot on Wednesday at Bain. (You have all been warned, AYE!)  I arrived at 0520 to make my F3 deposit in the Mint Hill Commode.  Locked!? What the F….?! Mr. Parkman pulls up at the exact time, opens the door of Eden, deposit made, feeling refreshed I jaunt over to the Pax exclaiming…ONE MINUTE!

0530 Lousy disclaimer and COVID warning given
Mosey around the circle, do some butt kickers, karaoke L/R, make our way to the lower lot and proceed with some Toy Soldiers.  We ended up in front of the lower playground for a little….

Warm-O-Rama

• SSH x10 IC
• IST x10 IC
• LSS x10 IC
• Tempo Merkin X10 IC
• Windmill X10 IC

The Thang

Partner up.  Partner #1 does said exercise and makes their way around the lower island.  Partner #2 runs around the island to catch Partner #1.  At that point, they switch.  Partner #2 does the exercise and Partner #1 runs around the island. They continue this series until their team has successfully circled the island and crossed the starting line.

The series of exercises went like this:

• Bear crawl
• Dragon Merkins
• Burpee Broad Jump
• Crab Walk
• Lunge/squat sequence (2-1, 2-2, 2-3, 2-4, etc).  Once team hit the 1/2 way point around the circle YHC called an “audible” and increased the lunges to 4 each set.  Squats continued as originally specified.

0610 – Mosey back to the Flag for a little….

Mary

Peoples Mary, round robin….”Keep it to 10-15 reps & No Delta 10 minute Abs”…disclaimer given

• High Dolly x10 IC
• LBC x10 IC
• Box Cutter x10 IC
• Plank Jack x10 IC
• Freddy Mercury X10ish IC
• Pseudo Delta oblique ab thingy L/R – Too many, aaarrrgghhh!
• Low Flutter – x10 IC  

Count/Name-O-Rama

Announcements

1. Thank you to ALL PAX who participated and helped out during our 5yr Anniversary convergence.  It was a great time and we had 55 PAX from multiple AO’s present! Here is to another 5 years!!
2. Prayers for Booyah’s Mom with her back surgery today.
3. Prayers for Chums family for the loss of his step father.

Switch-moleroo skin

The purpose of a Site Q is to pick up the pieces when the schedule crumbles and seamlessly put together a contingency plan for the Pax.  Thanks to early notice from Hornet, we pulled a seamless switcheroo and kept everything in motion.  Thanks Hornet for the heads-up!

@Epsilon – those long legs helped you with the lunges today, right?
@Change Order – There is NO “bumping” during crabwalks!!  Well, maybe a little.
@Big Tuna – well played card on the “where is the 5yr Ann BB?”  I have been respectfully SHAMED!
@BLC – Strong work brother: Bicycles = Freddy Mercury
@Booyah – The “No Delta ab exercise” disclaimer was given, so what did you do?!!!!!!
@Bush – Perfect Mary cadence brother, looking forward to your first Q
@Gopher – Strong work on those Dragon Merkins, great job!
@Delta – Quiet this morning, too busy chasing after the rabbit named Change Order?
@Hornet – Good to see you posting and can’t wait until the fire-hoses come out at Bain.
@Silas – Strong work Partner, lots of DFQ in you, AYE!
Always an honor to lead you men.

SYITG

The Vet

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