June 8th, 2020 By Manwich

From QIC Cheerwine:

Four men thought swimming through the air was a good idea for a workout on this fine Monday and we’re off.

WARM-A-RAMA:

Mosey through the HT parking lot including some side-shuffling and quadrophilia with stops along the way for 20 toe taps OYO , 15 side-straddle hops IC, 10 inch worms OYO, and high knees and butt kickers on the way back to CB where we circled up for 10 merkins IC.

THE THANG:

Unilateral workout of 4 rounds of 10 reps each with the KB:

Single Arm Swings

Clean, Squat and Press

Single Leg DL with Row

Lunge Pass Through

High Pull with Overhead Press

Jump Squats

MARY:

To wrap things up, 20 seconds high plank and side plank and five bird dog planks.

MOLESKIN / COT / NAME-A-RAMA:

5^th Year Anniversary for Mint Hill Sat. Jun 13

Prayers the human race, for the country, and all those hurting and needing peace, and all unspoken requests.

Bell Buster

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