June 5th, 2020 By Chum

Warmup

• Catch me if you can

Ladder 1

• Bell carry the whole time between the pylons and the lines
• Line 1 – good morning x 2 + squats x 2
• Line 2 – GM x 4 + SQ x 4
• Line 3 – GM x 6 + SQ x 6
• Line 4 – GM x 8 + SQ x 8
• Line 5 – GM x 10 + SQ x 10
• Line 6 – GM x 12 + SQ x 12
• Line 7 – GM x 14 + SQ x 14
• Line 8 – GM x 16 + SQ x 16
• Line 9 – GM x 18 + SQ x 18

Ladder 2

• Leave the bells on the lines, between sets most back to base for have release merkins x 5
• Line 9 – swing+clean+press x 9 per arm
• Line 8 – swing+clean+press x 8 per arm
• Line 7 – swing+clean+press x 7 per arm
• Line 6 – swing+clean+press x 6 per arm
• Line 5 – swing+clean+press x 5 per arm
• Line 4 – swing+clean+press x 4 per arm
• Line 3 – swing+clean+press x 3 per arm
• Line 2 – swing+clean+press x 2 per arm
• Line 1 – swing+clean+press x 1 per arm

Return shipping

• Suitcase carry around perimeter of parking lot to trucks
• Stop at each posted sign for bell merkins x 2

COT

ANNOUNCEMENTS

• Shirt orders are closed and in production
• Guest Q tomorrow at the vet 0700

COBAINS

• this does not represent my usual BB profundities
• I did not correctly calculate when we started and ended cmiyc in different places and booyah made that clear, thanks.

It’s always a joy leading at metal. Not a lot of running, but a lot of effort none the less.

Mint Hill Metal

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