June 5th, 2020 By Heatstroke

5 men decided the muggy gloom was for them this fine day for a little M3.

Warmarama:  Mosey through the HT lot doing various shuffling, back to CB for dynamic stretching then circle up for SSH, WM, Merkins, MCs

M1: Primo – likely the very first beatdown of M3 as it is the first on this here spreadsheet.

21-15-9 13 minute time limit

• Burpees over line
• KB Swings – Russian
• KB Thrusters
• 2 Tire Flips

Cashout: 25 KB Snatches

M2: Plenty of stretching focused on the lower body

M3: None

COT: Prayers that we focus on you Lord, and understand that we are ALL your children regardless of sex, race, religion or creed.  Mint Hill 5 year anny next Saturday.

Moleskin:  Great to see Lean Cuisine and his Pops, now Birdseye, out there this am.  Improvisation due to lack of kettlebells was performed and it worked out.  Would have been nice to head over to the toy box…oh wait.  Normally there is a 25 slam ball cashout at the end, but yeah, the toy box…so snatches instead.  I sent a text to the Godfather of M3, Pox, to post, I’m still awaiting a response.  If him and Golden Boy keep staying on hiatus, I believe that we could be looking at Birdseye and Lean Cuisine becoming the new father/son dynamic duo.  Let the competition begin!  Great work by everyone, Primo is a lung burner.  Everybody was able to get it done under the time limit.  Increase weight and the suck will too…exponentially.  Manwich and Cheerwine for sure need to look into heavier bells once a couple appear after the global shortage.  Have a great weekend brothers!

Heatstroke

M3, Primo

---