June 4th, 2020 By Manwich

After a healthy beatdown at Skywalker (Thanks to MoopDog) yesterday I decided to share it with the PAX of Rolling Stone (minus the terrible hill of course).  The closest thing to a hill we had close would be the Bus lot a HRMS (Marquette grinder aside) AND since it’s known that I have an aversion to WIBs, I decided to call it a WIB (Workout In a Bus lot).

Disclaimer while we wait on Life Alert with a plank, then off to:

Traveling Warmara:

SSH, Windmills, ISTs, Mountain Climbers.

The Thang:

3 exercise stops along the back drive of the bus lot, last stop being at the school.  Once exercises are done, loop back to start point for some recovery ab work.

Round 1:  Merkins.  10, 15, 20 finish off with 10 Burpees, loop back to start point

Round 2: Squats 10,20,30 finish off with 8 Burpees, loop back to start point

Round 3: Carolina Dry Docks 10,20,30 finish off with 6 Burpees, loop back to start point

Round 4: Calf Raises finish off with 4 Burpees, loop back to start point

Round 5: Monkey Humpers finish off with 2 Burpees, loop back to start point

Bonus Round:  Bear Crawl same 3 stops with offset Merkins (L,R,Incline) finish off with 2 burpees

Covid run back to AO for Mary:

Pretzel Crunches, Rosalita and 60-ish second plank.

NMM:

Thanks for playing along.  Pretty simple little beatdown until you add a big ass hill.  Anyway, kept us all together and allowed for some chatter.

Prayers for peace, patience and justice.  Read this somewhere and in my years, I’ve come to realize this to be true:

“Its hard to hate up close.”

Do something nice for someone today and keep posting!

Boulder Bootcamp

---