May 29th, 2020 By Othello

First, a confession.  YHC is not good at creating KB BD’s.  If I had to call out one day a week when I would rather sleep in, it’s Friday.  But I don’t, why?  Because you don’t get stronger by giving in to your Joker.  Your Joker is always trying to make excuses for you so that you can fartsack.  It’s too cold, too hot, raining, I’m tired, I don’t like to Q Broga, etc, etc,etc.  F-the Joker, go on the MECA BB site and steal a BD from your brothers and run it like you own it, AYE!  Only you will know where it came from, you’ll get good practice and get a gold star placed over your chest next to the one that say’s “LEADER”.  P.S.  Thank you @Clueless from Hburg for your WOD.  Awesome stuff today, it sucked!

0515 – YHC arrives and plants the flags
0516 – YHC feels a turtle poking his head out of it’s shell
0517 – YHC starts to make the cardboard signs for BD
0518 – Turtle wants to come out and play
0519 – YHC gets the Spotify of 80’s suck music ready
0520 – YHC takes the turtle past the bball bleachers and let’s him loose
0525 – Pax start showing up, 7 in total
0530 – Lousy disclaimer and demo’s provided
0535 – 8th PAX arrives, he let his turtle loose at home 🙂

Warm-O-Rama

1. SSH x10 IC
2. Windmill x10 IC
3. Tempo Merkin x10 IC

The Thang

4 corners for 10 minutes of repeato reps… 12, 10, 8….2 and back to 12 if you still have time.
Corner 1: Thrusters, Side-Tri Raise, Reverse curls
Corner 2: Sumo Squat, Lawnmower, Merican w/ side row
Corner 3: Plank jump back to upright row, Overhead Tri Ext, Regular curls
Corner 4: Step back lunge, bent over row, bridge position single arm chest press

Mary – No Time

Count/Name-O-Rama

Announcements

1. Pray for Delta’s employees who were laid off.  Pray for Delta and the hard decision our leaders have to make sometimes for the betterment of the whole.
2. Pray for our injured PAX:  i.e. The Body
3. Pray for Chums Dad for healing after a trip to Hospital
4. Order your Mint Hill shirts!!  Pre Order closes 6/3  Here is the link:
   https://f3.mudgear.com/products/f3-mint-hill-pre-order
5. Delta has his VQ tomorrow at the Vet.  BE THERE to support him (and give him a hard time of course)

Sucky-KB Moleskin:

1. Strong work by all and thanks for playing, even though it sucked
2. Gopher – didn’t think the music sucked and sang, falsetto, all morning
3. Toughskins – you can start now
4. Chum – don’t call me and tell me your butt is sore, thank you
5. Big Tuna – I still feel those thrusters from last week, mama mia!
6. Delta – Nice hair cut, but where did it all go?
7. Epsilon – Strong work brother for a hate!  You are an inspiration to those whose iddy-biddy pecs and shoulders were too sore from a BD 2 DAYS AGO to post this gloom.  #strong
8. Booyah – who knew you had a pet turtle too 🙂
9. Always an honor to lead, SYITG, AYE!

Mint Hill Metal

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