May 27th, 2020 By Head N Shoulders

Today 10 of Mint Hill’s finest showed up for the Wednesday workout and yours truly had the Q. There was not a lot of chatter this morning as everyone assembled and said their how do ya do’s, but not to worry, the Q had big plans for today. The Q was inspired by Gopher and his comment the day before “we need some upper body work” or at least that is what I herd so Merkin’s it is.

Disclaimer given and nods were given so off we went with some mosey followed with some butt kickers and then hi-knees followed by something.

SSH x 15

I.W. x 15

Grandpa Jacks x 15

Cotton Pickers x 15

Now that we are all warmed up “The Thang”

Mosey to fire lane : Reverse gear to the word lane for 5 Merkins and then bear crawl to the word fire for 5 LBC’s – Repeat and add 5 to count at each “Fire Lane” for a total of 180 merkin’s and 180 LBC’s because there are 8 “Fire Lane” along the way.

Next up: The Murph – team version – Partner work to equal 100 pull-ups 200 merkin’s and 300 squats. Partner one does exercise while partner two runs lap and then switch until the “Murph” is complete.

Mosey back to flag

Announcement: Shirts “order now or forever hold your peace”

Blessed to have the opportunity to lead and to be lead by this group.

Gopher – Man I love your positive attitude and it is a big lift my friend.

Othello – Nice 10 miler today – forget something

Tuna – Not sure that I would ever want to have a merkin contest with you. Beast

Strong work by all today!

 

 

#f3minthill

---