Ultimate Frisbee
All BackBlasts BackblastsMay 23rd, 2020
7 pax came out for a holiday weekend round of golf.
Started with warm up around the memorial. Moseyed to the golf coarse with instructions. Each pax alphabetically takes turn throwing frisbee on each hole. At the end of hole everyone gets a reward based on number of throws.
Hole 1 – Whamo Duck Walk
Reward – throws x 5 Merkins
Hole 2 – Whamo Bear Crawl
Reward throws x 10 Squats
Hole 3 – Kareoke
Reward throws x 4 Burpees
Hole 4 – Quadrafilia
Reward throws x 10 Bobby Hurleys
Hole 5 – Whamo Lunges
Reward throws x 5 Merkin Shoulder Taps
Hole 6 – Whamo Storm Trooper
Reward Throws x 4 Pullups
Hole 7 – Whamo High Knees
Reward Throws x 5 Mountain Climbers
Hole 8 – Whamo Duck Walk
Reward throws x 5 Dry Docks
Hole 9 – Whamo Lunges
Reward Throws x 10 SSH
had time to repeat holes 1- 4.
Thanks @Doodles for visiting today and taking us out in prayer.
5 of us visited Vinters for the first time since the shutdown. Great time to fellowship and take some some time write a backblast.
Have a great Memorial Day weekend!