May 21st, 2020 By Gordo

2 PAX show up to what was suppose to be wet beat down but we were instead given a no rain workout.  Thank you!  At 5:30AM – no FNGs were noted, a disclaimer was given.  Off we went!

As we started moseying we notice Sandbag coming in hot and we circle back to pick him up.  We achieve balance with a 3 amigos work out – which is better than a 2 amigos workout.

We mosey towards the forbidden CMS school grounds but never cross the line ever by staying on the sidewalk on Highland Creek Parkway.

• Stoli Skips
• Karaoke left
• Karaoke right
• Backward run
• Line Up for WARMARAMA on the sidewalk while practicing 6+ feet spacing
• SSH x 15 IC
• IST x 15 IC
• Slow Squats x 12 IC
• Mountain Climbers x 12 IC
• Cotton Pickers x 12 IC
• Mosey to the end of the sidewalk

At road leading to the entrance of CMS Middle and Elementary School

• 5 Burpees OYO
• Lunge walk across crosswalk
• Repeat for a total of 5 times

Crawl Bear from Highland Creek Parkway up the driveway hill to Dogwood Road.  Take breaks as needed to complete the entire Crawl Bear

5 Burpees OYO

Gather at the bottom of Dogwood Road:

• 20 squats
• Run up Dogwood to the intersection
• 10 Merkins
• 30 LBCs
• Run down Dogwood
• REPEAT for a total of 4 times

Plank Exercises (left leg up, regular, right leg up, regular, left arm up, regular, right arm up, regular)

5 Burpees OYO

Mosey down to Highland creek Parkway

• 5 Burpees OYO
• Lunge Walk across cross walk
• Repeat for a total of 3 times

Mosey up the hill to the cross walk that crosses Highland Creek Parkway

• 5 Burpees OYO
• Mosey Across Highland Creek Parkway
• 5 Burpees OYO
• Mosey to the entrance of the Golf Club
• 5 Burpees OYO

Mosey to parking lot and circle up for Mary:

• Pretzel Crunch x 12 IC
• Flap Jack
• Rosalita x 13 IC
• Stretching exercises

Moleskin:

• Great temperature and weather for a Bootcamp Workout!
• Thankful for @Dutchboy’s best case diagnosis
• Keeping @Brinkley in our thoughts and prayers that he stays bullet proof and his family stay healthy
• @Snape has the Q for Friday Cardio!  Come out to know what he has in mind!
• Phase 2 – reopening of many businesses starting Friday at 5PM.  Pray that the statistics get better so we can get back to making a living, we can support small businesses and start doing some of the things we need or want to do.
• It is an honor being part of F3 and having the opportunity to lead a workout!

Highlands

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