May 21st, 2020 By kilowatt

YHC rolled into the Rolling Stone AO with a light drizzle passing and with weinke in hand…with 3 extra copies in case we had to split up the workout. Our MQ started talking about flags in an unrelated context and reminded YHC of the standard – flag on the mulch hill right at 0530. That’s right when our Nantan rolled in.

DISCLAIMER and then we’re off to the alcove in the front of the school for WARMARAMA. Mosey to the alcove with some dynamic stretching ala Saturday’s workout (butt kickers, toy soldiers, elbow-to-instep). Then in the nice, dry alcove…all IC:

• SSH – 25x
• Merkins – 10x
• MCs – 10x
• Cotton Pickers – 10x
• Windmills – 10x

THE THANG

I was prepared to co-Q due to the 10 person limit and F3MECA is fully complying with the letter and intent of the COVID-19 Executive Order. The following workout is a solid fallback when you may have a complication like a pandemic or doing a workout on the road:

Do a lap around the small parking lot, perform the first exercise on the list, do another lap, then do the first exercise followed by the second exercise, do another lap, then do the first, second and then the third…repeato until “time”

Exercises – All OYO and in the nice, dry alcove:

1. Burpees – 5x
2. Merkins – 10x
3. LBCs WWIIs (Thanks, Steel Cannon) – 15x
4. CDD – 20x
5. Squats – 25x
6. Mason Twist – 30x (each side counts as a rep)
7. MCs – 35x (single count)
8. Pretzel Crunch – 20x each side

Then back to the parking lot for what may be a long mary…mumblechatter was uncertian, but I thought I’d throw a false endex in there

Flutter Kicks – 25x IC, then reverse of the last set (Pretzel Crunch). Final run around the big parking lot. Plenty of opportunities to get soggy in the saturated parking lot.

MARY:

All IC – all while getting more wet.

• Reverse Crunch – 15x
• Dying Cockroach – 10x
• LBCs – 25x

Announcements & Prayer Requests:

• Time Laps – October 23/24th
• Steel Cannon’s friend Andy
• Dutch Boy recovery from surgery
• Schnitzel
• HS’s family

Moleskin:

• Sugar loves WIB. You’re welcome, sir
• YHC’s time during yesterday’s cruise showed that I decelerated a bit. I’m glad to be in the gloom with y’all

Isaiah 45:8 “Open up, heavens, and rain. Clouds, pour out buckets of my goodness! Loosen up, earth, and bloom salvation; sprout right living. I, God, generate all this.”

Rolling Stone

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