May 15th, 2020 By Tough Skins

YHC had my first “official” Q this morning.  The PAX had been warned it would be simple on Slack.  Simple rarely = easy.  This we confirmed this AM.

What happened next went something like this:

Warmup:

• Disclaimer Given
• SSH (10x)
• SSH Othello Speed (10x)
• SSH Body Style (10x)
• IW (10x)
• Happy Appy (10x)
• Grandpa Jacks (10x)
• Cotton Pickers (10x)

Tha Thang:

• Let’s keep it simple
• 100 Curls
• 100 OH Press
• 100 Tricept Ext
• 100 Chest Press
• After each 100, mosey to end of lot and complete 5 squats
• Let’s do something different…  repeat!
• Rnd 2 with 10 squats
• Rnd 3 for time with 10 squats
• Time!

NMM:

• Great to (officially) see everyone this morning.
• Good work Steam Pipe.  it doesn’t get easier, but you do get stronger.  Keep it up.
• As always an honor to lead.
• TS out

Mint Hill Metal

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