May 11th, 2020 By Gamma

Back at it with our newest workout. With a shrinking pax at White Lightning even before the stay-in-place order, we decided to shake things up. Monday workouts will now be at Town Center and consist of some type of circuit workout that all can do at their own pace – warm up on your own, then get after it for 60 minutes, kicking it off with:

1 mile run

30 Burpees
30 WWIIs
30 Mericans
30 Air Squats
30 Dips
30 Reverse Crunches
1/3 mile run
Repeat with 25, 20, 15, 10 and 5, or until 0650, then

1 mile run

Socially Distant COT

Moleskin
1. Thanks for coming out and giving this a shot. We’ll post the workout on Slack every Sunday. If you have ideas, submit them to me or to the F3Harrisburg gmail account. We’ll then pick the dumbest and least popular workout…because we care about your fitness.

2. If you completed all six rounds, you got at least 4 miles and 630 reps. I know TBone did, and possibly HKP, with several others close behind. anyone else finish?

3. Back to regular AOs this week, but at 0600 for now. Exit54 has the Q tomorrow at The Ridge.

4. Coffeeteria Word of the Day: Deucer (#showtoknow)

Circuit Breaker, Harrisburg

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