March 31st, 2020 By HotWheels

Alright, getting a little used to a 5:30am wake up call for a 6:30am virtual beat down.  Shout out to Burn Bootcamp, ( I stole this workout from their Saturday Zoom boot camp with the M )  and to the other 6 PAX that tuned in live this morning.  Great to see everyone in their own environments working out social distancing and working out as a group.

Active Warm Up – 2 Rounds

20 Should Taps 2 = 1

40 Freddy Mercuries 2 = 1

60 Second Run ( 60 Steps )

The Thang

Each Group Below X2 45 Seconds Each

1. 1. Squat kick Over
   2. Skier Burpee
2. 1. Bear Crawl to Push Up
   2. Leg Lift Butt Up
3. 1. Run ( 45 Steps )
   2. Squat with Coupon to OHP
4. 1. Plank Jacks Hops L – R
   2. Freddy Mercury Toe Touches ( Now known as the Dying Freddy )

( Repeato )

Finisher aka MARY

Ladder 2 – 4 – 6 – 8 – 10 – Run 60 Steps 10 – 8 – 6 – 4 – 1

Shoulder Taps

Power Plank

Jump Squat

Great work all! remember to go check out the #covid19responseteam channel for ways to help.

Praying for you guys today!

Phil 4:7 Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.

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