March 16th, 2020 By HotWheels

7 PAX participated in an eclectic musical journey of pain stations in and around the speedway,  history, winner’s circle, fan central, all in all a pretty cool place to party and work hard.  A Pre Work Out Parental Advisory Warning was launched last night to cover F3 from potential damages.  I mean really, it’s just a love song……

After announcements and a brief explanation of what’s to come, Sheep Dog announces he’s going home if YHC plays Roxanne….. dunt, dunt, dun……

Warm o Rama

20SSH, 10MC/10WM, 20IST, 10 Plank Jacks, 10 Low Slow Mercins, & arm rotation to loosen up .

The Thang

Mosey into the parking lot near the front stretch of the track and we’ll get this party started with a burpee extravaganza.  Music by AC/DC Thunderstruck, Boxer Bounce in Place with a Burpee every time you here the word Thunder.

Mosey dawn and around the parking lot to the gigantic retaining wall and set up a distance of about 30 yards between the parking stripes to move back and fourth for this next 80’s hit, TubThumper’s Chumbawamba – Lunge Walk through the chorus and Bear Crawl through  ” I get knocked down”,  repeato.

Mosey up a level to the winner’s circle fan area grab some NASCAR logo ( dip apparatus ), and enjoy another one of my favorite Thunder themed songs, this one…… Imagine Dragons – Thunder, Hold in the Dip position, do a dip every time your here the word Thunder. ( including the midget voice yelling Thunder )

Mosey back down and under the over hang in front the entrance to the CMS offices for Moby’s, Flower; From the Plank position, Bring Sally Down, then Bring Sally up. (Mercins )

Um, no coupons here, so improvise to the wall, for a wall sit, air press version of Sheep Dogs favorite song from The Police – Roxanne  Hold wall sit, and every time your here “Roxanne” do an air press .

Mosey back to the start of turn 1 and circle up for this sweet serenade and love song, by a lovely duet,  Eminem and Rhianna – Love the Way you Lie, During Rhianna’s chorus hold down Squat position, during Eminem’s Rap ( poetry readings ) do Squats – Repeato ( Rated R, Parental guidance is suggested – Language )

Mosey back into the parking area for a line dance to the Cha Cha Slide, like at any wedding, birthday or funeral you’ve ever been to, from a plank position, do the Cha Cha Slide as shown below.

The Finisher……….Queen – Bicycle, Freddy Mercury’s during the words Bicycle, hold V ( Back up and Legs Up ) during chorus.

Thanks to the PAX for entertaining my musical journey through the pain, like sweet and sour, Icy / Hot, it was fun that sucked for 45 minutes…..

Announcements;

Spartan Sprint coming up April 4 & 5 – CANCELLED

Time Lapse coming in May, TBD,

Prayer Requests; For first responders and the hospitality industry both on the front line and in High risk positions for their protection and to send the PAX out with a blessing on them to be the light in the areas they impact influence throughout their day.

The End.

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