March 11th, 2020 By Jimmy Buffett

Last night there was still a vacancy for the Q slot. YHC wasn’t planning to post to a cruise while still fighting a lung infection but hey, if YHC can control the route, why not? Posted on slack that it would be an easier route due to doctor’s orders.

6 gathered in the gloom with 3 set to ruck and 3 runners. Ruckers did their thing down the greenway and back through the neighborhood streets. Runners did a modified fishbone with some core-related painstations every half mile or so. This allowed Soprano and Hot Pack to run as desired but not get too far from YHC while trying to keep the breathing from getting to hard.

At the on set, figured 3 miles or so at an easy pace of 9:30. Turned into 3.75 miles at 8:45 plus 6 core-related exercises. Not bad for an “easy” run.

Thanks for joining. Take care of yourselves and your family. Stay healthy and avoid old people to prevent spreading disease.

Rolling Ruck, The Satisfaction Cruise

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