Music Medley O Pain
Big thanks and shout out to Sizzlean for allowing me to take his Q to today simply to get a bonus Passport stamp and Q at the infamous Comanche. 5 PAX participated in a musical medley of pain stations through out the AO. A Pre Work Out Parental Advisory Warning was launched last night to cover F3 from potential damages. I mean really it’s just a love song……
Warm o Rama
20SSH, 10MC/10WM, 20IST, 20MC, 10 Low Slow Mercins, & arm rotation to loosen up .
Mosey over to the school entry way to get this party started. AC/DC Thunderstruck, Boxer Bounce in Place with a Burpee every time you here the word Thunder
Mosey over to the roadway by the playground, set a distance of about 30 yards to move back and fourth for this next 80’s hit, TubThumper’s Chumbawamba – Lung Walk through the chorus and Bear Crawl through ” I get knocked down”, repeato.
Mosey to the official Comanche dip nation arena and grab some Dip wall ( or Bench ) for, Imagine Dragons – Thunder, Hold in the Dip position, do a dip every time your here the word Thunder. ( including the midget voice yelling Thunder )
Mosey around to the side of the school under a lighted awning for Moby’s, Flower; From the Plank position, Bring Sally Dawn, then Bring Sally up.
Mosey down to the dry river bed along the pathway and grab a rox, The Police – Roxanne Hold rox over head and every time your here “Roxanne” shoulder press the rock.
Mosey back up to the main lot for a sweet love song, Eminem and Rhianna – Love the Way you Lie, During Rhianna’s chorus hold down Squat position, during Eminem’s Rap ( poetry readings ) do Squats – Repeato ( Rated R, Parental guidance is suggested – Language )
Cha Cha Slide, like at any wedding, birthday or funeral you’ve ever been to, from a plank position, do the Cha Cha Slide as shown below.
The Finisher……….Queen – Bicycle, Freddy Mercury’s during the words Bicycle, hold V ( Back up and Legs Up ) during chorus.
Thanks to the PAX for entertaining my musical journey through the pain, like sweet and sour, Icy / Hot, it was fun that sucked for 45 minutes…..
Time Lapse coming at the end of April, Hammer and Sizzlean needs 3 more victims to join their team.
Spartan Sprint coming up April 4 & 5
Poutines Dad Richard having Cancer surgery nears his left eye.