February 24th, 2020 By KleanUp

6+1 men of Highlands joined together to remember Michael Patrick “Murph” Murphy and his ultimate sacrifice which continues to enable our freedoms today and 2 mettlers.  You know the drill:

• 1 mile run
• 100 pull-ups
• 200 merkins
• 300 air squats
• 1 mile run

Moleskin:

• Congrats to @Snowsuit for tackling and defeating his first Murph.  He was quite excited to learn The Murph is held monthly, not annually.
• There were a few tense moments for @Warwick as he began to realize there was no Mettle Q.  Lucky for him @Tootsie came screeching into the parking lot on 2 wheels and took control.  Murph next month @Warwick.
• Mettlers did their thang.
• Skywalkers did a drive (run) by.
• Kudos to @Powerball for his early am Murph.  He was there and gone before the rest of us even showed up.
• It may sound crazy, but I actually like The Murph work out, although like what it stands for more.
• Let’s kick some tail this week gentlemen!