February 23rd, 2020 By Fire Chicken

• 5 men emerged ready to take on the 24 degree morning to get stronger…

Mosey to police station circle for 50 SSH’s IC, 10 slow backdraft Saturday nights, 15 IST’s IC, and forward/reverse arm circles.

Mosey to village park for first ladder….10:1 Ladder beginning with 10 pull-ups then run to sidewalk by Goldston for 1 Core Killer…repeato until complete…mosey to big steep grass hill by stage in village park for second ladder…10:1 beginning with 10 merkins at bottom and run up hill for 1 squat and repeato….AUDIBLE…due to extreme frost on grass was way too risky to continue on hill so we bolted across the street and performed merkins by the tunnel and ran up stairs to sidewalk by loop road for squats…once completed took the long way back to AO for mary….

Mary: out of time

Prayer requests/praises/announcements: Thebes as he competed in not one but two spartan races this weekend, gunny to get over his cold, other pax traveling or fartsacking…GOMR coming up in first weekend of June, talk to chicken strip about it.

Moleskin: good group that complained to QIC about pull-ups….first because they had to do them and second because the bars were bars of ice…all hands warmed up about halfway through so it was all good. Great job by everyone on them because no one likes them so it always provides a great challenge.  Still logged about 4.5 miles with all of the back and forth running between sets and to and from AO so great way to start Saturday!  Great Qsource by Gunny and coffee afterwards. Missing many today including our MQ who was in “granite falls”….

Always an Honor,

Fire Chicken

Backblast

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