February 16th, 2020 By Rick Hepner

Update to Friday’s post:

The outbreak continues!  Although we had a special guest from Nimbus!  He fought the virus!  Our two newest PAX; Gopher and Fester continue to fight it off.

Today started off with a some SSH and Grampa jacks. We then made a short run to Quail Park Ln(street beside the Vet) and took turns pulling the fire hose while the rest of the PAX ping ponged back and forth.  Once at 485 we  exercised with cinder blocks(4 exercises) and took a short mosey.  Exercises included Merkins using the cinder blocks, shoulder presses, WWII  and squats. We completed four rounds and headed back to the fire hose.   We  carried the blocks back up hill to the fire hose and took turns pulling the hose . Good workout PAX!
Name-o-rama
Keep Bluecrush in your prayers
Gopher and Fester please don’t catch the FSK virus!

The Vet

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