Mild and dry variety pack
All BackBlasts BackblastsFebruary 13th, 2020
7 other Pax joined YHC in the gloom this morning to enjoy a dry and mild temp variety beatdown. YHC kept a close eye on the weather last night seeing that we were just going to be able to squeeze in a mild and dry beatdown before more rain moved in, thus avoiding another soaking wet beatdown like the one Heatstroke Q’d on Tuesday. Disclaimer read including the 5 core principles highlighting the 4th principle: workouts are led by men who participate in the workout in a rotating fashion.
Warm-O-Rama: Mosey to teachers lot and circle up.
All IC. ISP X 10, CP X 10, SSH X 20, Toy Soldiers X 10, Merkins X 10, Mtn Climber X 10.
Thang 1: Mosey over to portico and hold people’s chair on wall IC air presses X 15. Each Pax starting at the end do 2 burpees while Pax hold PC Pax take turns all the way down the line. Once everyone completes burpees, recover.
Thang 2: Mosey to teachers parking lot. Partner up, P1 runs lap around lot while P2 crab walks around lot. P1 and P2 keep switching until one full crab walk lap is complete. Plank up until all Pax are done.
Thang 3: Mosey to student drop off portico. Circle up, one Pax calls out exercise for other Pax to do while he runs a lap around drop off area. Each Pax take turns until all Pax have called an exercise.
Thang 4: Jump over fence and mosey to swings. One set of partners run out and back while other Pax do Swerkins X 10 and Dips X 10. Repeat until all pairs of Pax have ran. Hold people’s chair against the wall, IC Can Cans X 10.
Thang 5: Mosey to blocks. Complete exercises with block. IC Block Squats X 10, IC Block Curls X 10, Several rounds of overhead block up-downs. IC Block Presses X 5, IC Block Swings X 10, IC Block Rows X 10.
Mary: IC Heels to heaven X 10, IC LBC X 10, IC Low Flutters X 10, IC Pretzel Crunch X 10 ea side, IC American Hammer X 10. Recover, recover.
Moleskin / COT / Namearama:
- Need some Q’s, (Pax that lead the workout in a rotating fashion)
- If you have an event coming up that you’d like to announce, don’t forget to write and post a pre-blast. Template: https://f3-meca.com/2019/07/20/pre-blast-template/
- Special thoughts and Prayers for MC with upcoming surgery. Prayers for all injured Pax, we look forward to seeing you back in the gloom.
-Always show gratitude and give thanks! SYITG