February 10th, 2020 By King Louie

Four men gathered to get bigger and stronger with bells. Here’s how it happened. A quick disclaimer was given, and there was a mosey about the church. This was quickly followed by:

Warmorama
SSH x 25
IST x 10
Cotton Picker x 10
Windmill x 10
Merkins x 10
Arm Circles
Michael Phelps

The Thang:

KB Swing x 30
Figure 8s x ?
Around the World x 5 each direction

The Scheme:

Station 1 : Sumo High Pulls and Shoulder Press
Overhead Carry to Station 2

Station 2 : Curls and Tricept Extenions
Goblet Carry to Station 3

Station 3 : Lawn Mower Pulls and KB Merkins
Suitcase carry to Station 4

Station 4 : 5 chin ups + 5 dips / 10 curb dips
Suitcase Carry back to Station 1

This circuit repeated until Mary. The reps were a pyramid. 10 reps, then 11 reps, up to 15 then back down to 10. We got to 15 and the scheme failed and had to be stopped early, much like all other pyramid schemes in the world.

Mary:
LBC with bell x 15
Windshield Wipers x 5 each side
V Ups x 10
Plank 30s

SWAT

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