January 22nd, 2020 By Kojak

Even with the threats of the coldest temps in years looming, 3 mighty dudes weren’t afraid and posted at The Dawghouse.  YHC was the last to roll in and mentions of a recent missed Q were thrown at him.  If YHC wasn’t the Q that may have been a possibility but the clock hit 0530 and no other PAX were in sight so off we went.  It went like this…….

 

WARM-UP

SSH x 20

Windmills x 15

Mountain climbers x 20

Hillbillies x 20

 

THE THANG

5 pullups

10 Hand release merkins

15 dips

20 Mike Tyson’s

Run around the interior of the tennis court

5 rounds

 

100 reps of the following but broken down into rounds of 20 reps.  Run down to the gate and back between each round.

Curls

Presses

Rows

Incline merkins

 

MARY

W’s x 10

 

Count-off and Name-a-rama

 

COT

 

ANNOUNCEMENTS

–Ticonderoga’s VQ this Friday.  Come out and support!!!  Plus we’ll be in heatwave Friday morning

 

PRAYERS

–For Uecker’s M’s recent loss of her aunt

 

MOLESKIN

–Loveboat was killin’ it as usual.  Uecker pointed out that he hasn’t missed a beatdown since he started.

–Uecker was doing his thing and will be turning heads this weekend at the Spa.

–To be honest the temp was pretty intimidating on the drive over but after we got moving it wasn’t an issue.  Great work by all!!!!!

 

 

 

 

The Dawg House

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