January 20th, 2020 By King Louie

On a crisp morning Frostbite and YHC met up to swing and lift some very cold kettlebells. No one signed to Q so we traded off a rapid fire 2 exercises at a time People’s Q. Lots of overhead press variants mixed in with the usual Kettlebell fun, we kept warm and defied the weather. I did bring along a wrist curl bar which no bells were light enough to do the forearm exercise with… we did however use it for some good form slow curls.

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SWAT

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