January 16th, 2020 By Man Down

A 2020 record number of PAX took advantage of the mild January temps and rainless morning to take a few steps (and crawls) toward getting better and becoming the HIMs they are called to be. Like many during this season, YHC has been a bit under the weather and didn’t get my full beauty rest last night, but sometimes it’s better to just sweat it out than rest it out. So, disclaimer given and off we go!

Mosey to larger lot – forward run, side shuffle 2 spaces, backward run, side shuffle, etc., then reverse.

Mosey back over to start and circle up for:

• SSH x20
• 1 Burpee
• IST x20
• 2 Burpees
• Tempo Squat x10
• 3 Burpees
• Tappy Taps (aka Cotton Pickers) x10
• 4 Burpees
• Abe Vigoda (aka SLOW Windmills) x10
• 5 Burpees

Split into groups of 3s and mosey to the blocks and playground area. One man (P1) from each group grab a block and go to one end of the playground. P2 and P3 head to the other end. P1 and P2 start with stationary exercises while P3 bear crawls from one to the other. Switch roles and continue until all exercises completed.

• Block exercises – curls, triceps, uprights, overheads
• Playground exercise – pull-ups, dips, CDDs, squat jumps

Blocks up and mosey around front of school to the wall for a short series of wall sits, donkey kicks, and BTTW.

Mosey to island in front of school for Indian Run with last one in line doing 3 burpees before sprinting to front.

Return to parking lot for MARY.

• Crunchy Frogs x20
• Pretzel Sticks x10 each side (right HERE Sugar!)
• Todd Beamers (aka Boxcutters) x20
• Low Flutters x20
• Brief stretch and then recover RECOVER!

COT/Announcements:

1. GREMLIN! If you’re in town you should be there. Put your name on the list so Othello can plan for food. Click HERE.
2. Happy Hour tonight at Johnny Brusco’s.
3. MeCa Winter Party is just around the corner on Sat, 2/1 at 26 Acres. SAVE THE DATE!
4. ONE WORD Challenge.  Come up with a single word to set your trajectory for 2020. For more info go HERE. Because, “A vision without action is today’s fantasy. A vision plus action is tomorrow’s reality.” Jon Gordon.

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