January 13th, 2020 By King Louie

4 men didn’t care what the weather said and came out to swing some bells today.

Arriving right at 5:30, YHC took Frostbite on a mosey as Dutch warmed up in a non running way. Halfway through Warmorama, Guinness joined us!

Warmorama: Nexercise Jexercise
SSH x 15
IST x 10
Cotton Pickers x 10
Windmill x 10
Mountain Climbers x 10
Merkins x 5
Arm Circles
Michael Phelps

The Thang:

Go to the benches for:

GB Bulgarian Split Squat x 10 each leg
Dips x 10
Derkins x 10
Repeato x 2

Go to the pull up bars for:

Lots of shoulder press + 5 Pull Ups

Lots of Squats + 5 chin ups

Lots of Bent Rows + 10 horizontal pull ups

We carried our bells to the Portico now as it was raining more and more. @Dutch said something about a stigma. Then we learned what it was.

Through a hard to write out number of sets and reps we completed:

275 KB Swings
75 Curls
75 TricepT Extenions

20 LBCs
20 Freddy Mercuries

10 KB Merkins each side
10 Lawn Mower Pulls each side

Mary
10 LBC with bell
10 Pretzel Sticks each side
5 KB Windshield Wipers each side
Homer to Marge Medley

SWAT

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