January 7th, 2020 By KleanUp

20 of Highand’s and MECA’s finest braved the cold morning gloom to get after it.  Disclaimer provided with special apologies to the record 20 men who met for Monday Mettle (a bit of foreshadowing?) many of which were also in attendance this am.  Let’s roll…

Mosey to bus lost for Warmarama with high knees, butt kickers, karaoke left and right mixed in:

• SSH, Cotton Picker, Plank Jack, Windmill, Mountain Climber x 10 IC

The Thang: 

Pick a partner.  P1 retrieves a block while P2 SSH until P1 returns w/said block.

Line up on edge of lot; as a team – P1 runs across the lot and back, P2 reps it out, swap, rinse & repeat until max rep count achieved, planking after each set until entire Pax complete

1. Curls x 100 – plank til all finished
2. Overhead press x 100 – plank…
3. Merkins x 100 – plank…

Mosey to Shelley Ave rail

• Dips, Derkins, Dips, Inc Merkins, Dip IC x 10 each

Mosey to playground

• Partner pull ups x 10 each x 2

Mosey back to blocks and repeat original cycle x 50

1. Curls x 50 – plank…
2. Overhead press x 50 – plank
3. Merkins x 50 – plank
4. Add Block Swings x 50
5. P2 returns block while P1 reps LBCs

Mosey up Shelley Ave to HC pkwy and return to elementary school lot by way of the rabbit hole.

Mary:

• Low Flutter, Mason Twist, Todd Beamer (Box Cutter) all IC x 19
• Plank hold x 60 secs

Moleskin:

• Gremlin next weekend.
• ~3K raised to wipe out school lunch debts. Major T Claps to Pax for supporting and Ambassador for spearheading.
• See Hugo with backpacks (new or gently used) to support mission trip in Feb.
• Don’t forget to set your 100/150/200 2020 goal.
• F3 Meca winter party = 26 Acres, Feb 1.  Pretty sure I heard Barrister volunteer to lead.
• Very uncomfortable mumble chatter between Sugar and Tootsie this am during plank hold.
• Enjoyed it men – hope you did.

 

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