January 3rd, 2020 By Tough Skins

YHC saw on the calendar that no one had signed up for the Q today.  Last night my girls were cleaning up Christmas decorations and stumbled on an old Ciabatta workout from last year.  YHC saw it as a sign so that’s what we did.  Hope everyone likes leftover Ciabatta.

Warmup:

• Poor disclaimer given
• Everyone grab 2 bells of similar size
• Farmers carry around the block (stopping when someone needed a grip check) for mixed warmups
  • SSH
  • IW
  • Happy Appy
  • Grandpa Jacks
  • Mixed Ironman stretches

Tha Thang:

• Follow dry erase board for some Ciabatta fun
• 40 seconds on / 20 seconds rest  ** NO COUNTING **
• Lawn Mower L
• Lawn Mower R
• 2H KB Swing
• Tricep Ext
• T-Bag Squat
• 1H Alt KB Swing
• Dead Stop Curls
• Plank
• Upright Rows
• Bent Over Rows
• Repeat for time

NMM:

• Nice of Booyah to join us.  Better late then never.
• YHC didn’t hear any complaints about the music this time so maybe we have it dialed in (either that or everyone is tired of trying to sway the music choice).
• Safe bet that everyone counted at some point during Ciabatta.
• TAPs for Body and others that are on IR
• Always an honor to lead.
• TS- out

Mint Hill Metal

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