January 1st, 2020 By Michael Green

A 7:00AM start is arguably too early when you’re not home until 2:00AM (note for next year). I promised the boys a champagne toast and we delivered. 5 brothers showed up for a good start to 2020.

Warmarama

• 20x IST
• 20x SSH
• 20x Mummy
• 20x Skis

The Thang

Exercise of 20 followed by a lap around the parking lot:

• 20 Merkin
• 20 V-Ups
• 20 Diamond Merkin
• 20 WWII
• 20 CDD
• 20 LBC
• 20 Hand-Release Merkin
• 20 Lunges
• 20 Jackass Merkin
• 20 Squats
• 20 Scorpion Dry Docks
• 20 Jump Ropes
• 20 Crucible Merkin
• 20 Jump Squats
• 20 Mountain Climbers
• 20 Apolo Ohno
• 20 Plank Jacks
• 20 Star Jumps
• 20 Reverse Crunches
• 20 Burpees

Never would have though we’d make it to burpees, but had time to repeato and get through CDD 2x

Mary

• 20x Low Flutters
• 11x Todd Beamers

As promised, COT was followed by a bottle of champagne being sabered (the most unnecessary way to open a bottle of champagne) – too bad Hobgoblin is only 18… 3 more years brother.

Announcements

Time laps. Gremlin 1/18 – sign up.

Thank you for another decade – looking forward to a happy, healthy, and prosperous New Year.

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