December 30th, 2019 By Adam Butler

Piledriver was without Q so bring the mostly HIM I am I volunteered ready to workout in the rain. Instead it was warm, dry and gusty.  Quick weinke change and off we went.

 

THANG

Take a lap to pick up Change Order.  Do a few buttkickers, karaokes, etc .. and get to the memorial for COP

SSHx10

SSHx10 left leg only

flap jack

IWx20

Windmill x20

Arm Circles x20

flapjack

 

Mosey to track stopping in the middle by the soccer benches.

Dips x20 at each bench

Lunge x10 each leg every corner

repeato

 

Lunge walk to corner and back to benches.

Mosey to snack shack for hamstring stretches.
Mosey to memorial for another 10 minutes of deep stretches

Two AYG sprints followed by a shot lunge walk to the flags.

 

Moleskine

I assumed Change Order and Othello would smoke Man Bun, Nimbus and I bit it turns out stopping every 30-50 yards coupled with good mumblechatter helps keep a group together.   I’ll file that away for future Qs. Great work today, gents. It’s 2158 and my legs are cooked.

Piledriver

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