December 23rd, 2019 By King Louie

Four men gathered under the dry portico this morning to escape the rain. At first it was YHC and @Dutch. After accidentally grabbing @Sterling’s Black Mamba bell for my second, it was time to clean all the cobwebs off. First trying to pick up a worm off the ground, YHC rediscovered what sticks were and found one to clean the cobwebs with.

After the warmup and as we are about to begin a People’s Q Tabata beat down, @R2D2 arrived and warmed up to join us. Several minutes later, behold! It’s @Guinness!

It’s harder to give details on a People’s Q, but it went something like this:

Warmorama:
SSH x 25
IST x 15
Cotton Picker x 10
Windmill x 10
Low Slow Squat x 10
Arm Circles

The Thang:
Tabata, 30s on, 20s off.

3 KB tabata exercises
3 cardio (20 count rather than tabata) exercises.

Repeat until the end.

It was a good workout that stayed plenty warm and in the light. Thanks for joining me, men!

Also, quick announcement: The AO is not closed on Christmas. @Dutch was feeling the Christmas spirit / missing the beat down already. He’ll be there to get the heart pumping and earn some more Christmas Ham! If anyone wants to get strong and fight the fat, join him Christmas Morning!

SWAT

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