December 16th, 2019 By Dutch Boy

Six escaped the Monday fart sack and found their way into the Gloom for some Monday Mettle courtesy of YHC, who took the Q yesterday after @disaster’s ‘This Week at Highlands’ Slack post looked quite sparse.

The weather was great and the mood was jovial as we gathered and waited for 5:30 to strike. Once it did, a disclaimer was given and we moseyed around the roundabout and back for…

Warmarama (IC)

• SSH x19
• Cotton Picker x15
• IST x15
• Windmill x15
• Michael Phelps OYO

Partner up for…

The Thang

Partner 1 will do a KB exercise while Partner 2 runs to the handicap parking spots to do the counter exercise. Go until number specified is reached.

• KB: 150 Thrusters // Counter: 20 Freddie Mercury (1=1)
• KB: 200 Curls // Counter: 20 Mountain Climbers
• KB: 150 Skull Crushers // Counter: 20 Squats
• KB: 150 Upright Row // Counter: 20 LBCs
• KB: 150 Chest Press // Counter: 12 Lunges (1=1)
• KB: 150 KB Swings // Counter: 20 Rocky Balboa

We then moseyed around the path to the bottom of the stairs by the workout room. Run up the steps, double-tapping each step. When you reached a landing, do 5 merkins. Hold plank before you start and after you were done.

Mosey back to the lot for…

Mary (IC)

• @Poutine Low Flutter x20
• Todd Beamer x15
• Mason Twist x12
• Air Born Mind Bender

COT

BOM

Moleskin

• Great work today by all. Can’t ask for a better group to start the week with.
• As mentioned during the air born mind bender, always be grateful for the chance to workout in The Gloom with your brothers.
• Gremlin upcoming. Sign up, sign up, sign up! https://docs.google.com/forms/d/e/1FAIpQLSd6r5e_VC363-YaTMLSOPJPTlkcuOoIo4j58Lgm41W8TI6qXA/viewform
• As noted above, the sign up genius is looking quite empty. Time to pay the toll for these free workouts, don’t you think? https://m.signupgenius.com/#!/showSignUp/10c0844aba62ca7ff2-master
• Monday Night Football @barrister tonight. Check Slack for details.
• TIME LAPS(E)! Only 151 days left!

Monday Mettle

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