We gotta be nuts!!!!
All The Dawg House BackblastsDecember 13th, 2019
As YHC heard the patter of rain on the window during an early morning bathroom break, I hoped for a stoppage in the rain around 0530. When YHC awoke from his slumber at 0445 the same patter was heard on the window. If YHC wasn’t Q’ing the fartsack would definitely have won this battle. This is the same struggle that a lot of us go through each day. There are storms going on in our lives, whether big or small, that would be so easy to avoid but each of us makes the decision to put two feet on the ground and face the day. When YHC rolled into the Dawghouse and saw 4 other cars in the lot this reminded me what F3 is about. These fine gentlemen luckily didn’t want to leave a Q all alone and decided to start the day off right. The clock hit 0530 so off to the cover of the school we went. Things went like this…….
WARM-UP
SSH x 20
IST x 20
Toy soldiers x 20
Mountain climbers x 20
Arm circles OYO
Michael Phelps OYO
Windmills x 20
THE THANG
Tabata under the Portico: 5ish minutes of 20 seconds of work with 10 seconds of rest of the following exercises:
Squats
Merkins
LBC’s
Hillbilly squats
10 reps of SSH’s and Mountain climbers between each exercise
MARY
Flutter kicks x 30
Freddie Mercurys x 30
Crunch frogs x 10(Talladega)
Count-off and Name-a-rama
COT
ANNOUNCEMENTS
–Orphanage Christmas party December 18th. All of the kids have been covered but any PAX can come to the party and bring the family. Just let Flipphone or I know if you’re coming so we can plan accordingly for food and supplies.
PRAYERS
–For the safety of the runners in the Huntersville Half tomorrow.
MOLESKIN
–YHC was really surprised to see 4 other cars waiting when I pulled in the lot. Guess that showed that there was at least 4 other guys as crazy as YHC to show up in these less than optimal conditions.
–Good to finally meet Porto. He breezed through this workout with ease. Think he needed more of challenge.
–Loveboat mentioned how he told his boss, who EH’d him, how he had no idea that there was this many guys crazy enough to show up at 0530 and workout.
–Grassy Knoll was repping multiple racing teams with his wardrobe choices this morning. Although that sweatshirt looked like it’d been through a knife fight???
–After all the squats Talladega was questioning if he made the right choice to do a bootcamp the day before a 1/2 marathon. If anyone can handle it he’s the one guy that I’m confident can. Plus conditions should be ripe for a PR tomorrow :-).