Running in Circles…
All The Dawg House BackblastsNovember 21st, 2019
YHC served notice on Wednesday that he Thursday cruise would accommodate all speeds, while keeping the pax in close proximity. 9 Dawgs answered the bell… knowing odds were high that the track would be on the menu today. They were right.
When the clock struck 5:30, We hit the pavement for a short lap around the parking lot then headed for the stadium. The gate somehow magically opened yet again for YHC and we rolled in straight for the track. After a quick warm up, YHC explained that “modify as necessary” was in effect, but try to push yourself and follow the plan… just don’t get hurt (Porto missed the don’t get hurt part). The plan for this weeks speed session was as follows…
1.5 lap warm up
4 x 200m (1/2 lap) at speed, with 200m recovery between speed runs
4 x 400m (1 lap) at speed, with 400m recovery between speed runs
2 x 800m (2 laps) at speed, with 400m recovery between speed runs
… work your way back down until time is up.
The track always presents an opportunity to work on your speed and mental game. We all dread it (including YHC), but it makes you better. Great work men and way to embrace the suck when you knew it was coming! #ironsharpensiron
Announcements
- None other than Talladega has the mic on Friday for another epic return to the Q. Don’t miss it!
- Looking to pick a date for our 3rd Annual Christmas gathering in December. Be looking at your calendars. More to come…
- Christmas at the Orphanage on 12/18…details for Sweet Tooth party:https://mailchi.mp/37dc7f16bab2/f3-harrisburg-weekly-update-1570519Sign up sheet with wish list linked inside: https://drive.google.com/open?id=1PWPd27e3Usl3kSFoeG52IOsfOX-XnZoDWLB0-GqDk9M
Prayers
- Prayers for Porto’s foot issue.
- Prayers for all the Dawgs recovering from injuries.
- Praise for Uecker’s son on his 9th Birthday.
- All unspoken prayers