November 13th, 2019 By Kojak

As this Q got closer the forecasted temps continued to drop and freeze warnings were blasted on the news.  9 Dawgs and a Georgia visitor totally ignored the warmth of the fartsack and came out to get better than the day before.  After circling up and contemplating a virtual beatdown, the clock hit 0530 so off we went.  It went like this……

 

WARM-UP

IST x 15

Cotton pickers x 15

Windmills x 15

Toy soldiers x 15

10 SSH between each

 

THE THANG

People’s chair with some air presses in cadence and run to the trailer and back.

 

People’s chair with an Indian run like order.  PAX on far left runs to trailer and then goes to end of line on the right.  All the PAX did this and threw in some air presses and leg raises for the PAX on the wall.

 

Grab a block and head to the tennis courts for some partner work.  P1 stays on one side of the court and does block work while P2 runs to the other side and does 5 burpee pull-ups.  P2 heads back and switches off with P1.  Partners did 50 combined reps and cycled through curls, presses, and squats.

 

3 rounds of 15 step-ups and 15 muscle-ups.

 

No time for MARY

 

Count-off and name-a-rama

 

COT

 

PRAYERS

–Many prayer requests made and were lifted up in COT

 

MOLESKIN

–Welcome out Almost from Atlanta who was in town for work.  Hopefully he’ll be out for the Cruise tomorrow.

–Good to have Gurhka back out and looked like he hadn’t missed a beat.  Thinking he might want to invest in some kind of head gear.  He rolled out of the Subaru in shorts and no cover.

–Turbine didn’t mind the upper body work with his impending shoulder surgery.  Better get the fun in while he can.

–Even though Rerun had to cut it short he always gets in more work than most of us combined.

–A certain MQ didn’t show so we’ll leave the truck pull til the next time he does.

The Dawg House

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