Let’s try something new
All East Charlotte BackblastsNovember 2nd, 2019
Othello was nice enough to trade Q spots with YHC so IM70.3 swim training could continue for me on Mondays.
We tend to do a lot of the same things over and over so YHC thought it best we try something new. What better way to celebrate new than by doing something we’ve done several times before. Ok, let’s be honest… YHC is terrible at designing creative workouts. But hopefully it’s effective all the same.
Capri Lap:
- Poor Disclaimer Given
- SSH (20x)
- 2 Burgees OYO
- IW (20x)
- Happy Appy (20X)
- 2 Burgees OYO
- Grandpa Jacks (15x)
- 2 Burgees OYO
- Cotton Pickers (15x)
- 2 Burgees OYO
Tha Thang:
- Grab your junk and head to rectangular court
- Follow dry erase board for some Ciabatta fun
- 40 seconds on / 20 seconds rest
- Lawn Mower L
- Lawn Mower R
- 2H KB Swing
- Tricep Ext
- T-Bag Squat
- 1H Alt KB Swing
- Dead Stop Curls
- Plank
- Upright Rows
- Bent Over Rows
- OK, let’s do something a little different. Let’s try another round
- Looks like we still have time. Let’s change it up a little and do a third round
Mary:
- Mosey back up to vehicles with our junk
- Mixed Bell Mary
- A few stretches
NMM:
- Finally some cool weather!!
- Sorry this metal wasn’t very creative. Hopefully it was effective nonetheless.
- Remember Thursday morning Broga is moving to Arlington Baptist Church. See Google Calendar and Slack for more info.
- Pray for our brother High Chair. It looks like the move to ATL is a done deal.