November 1st, 2019 By Michael Green

Charmin’s beat down on Tuesday in the Highlands was the inspiration for this exploratory journey in Skybrook. A brisk morning reminded me that I need to invest in some winter gear. Originally scheduled to include more ground, a last minute modification had us Welsh Dragon the club house parking lot (instead of the basketball court) – many welcomed the poor time management for an unnecessary run down to the park.

Warmarama

• 15x SSH
• 15x Hillbilly
• 15x Cotton picker

The Thang

• ROUND 1 Mosey down Linksland Dr. (townhouses)
• Stop 1 – 25x Merkins (Rocky Top Dr.)
• Stop 2 – (Woodsy benches) 40 step ups (20 each leg) 20 dips 10 squats 20 decline merkins
• Stop 3 – 20x WWII (Rocky Top Dr.)
• Mosey back to club house

 

• ROUND 2 Stay on golf cart path and sidewalk to loop club house
• Lap 1
• Stop 1 – 5 burpees
• Stop 2 – 10 WWII
• Stop 3 – 10 squat jumps
• Stop 4 – 10 merkins
• Stop 5 – People’s chair for 60 seconds (20 seconds bus driver, 20 seconds Moroccan night club, 20 seconds air presses) 
• Lap 2
• Stop 1 – 10 mountain climbers
• Stop 2 – 20 LBC
• Stop 3 – 15 plank jacks
• Stop 4 – 15 Carolina dry docks
• Stop 5 – Balls to the wall for 30 seconds then 10 muscle ups on wall

 

• Round 3
• Welsh dragon to club house steps followed by 100x calf raises

Mary

• 15 count low-flutters
• 10 count W’s

Announcements/Prayer Requests

• Field day tomorrow (11/2)
• Alcatraz’s daughter in our thoughts, recovering from surgery
• Overdraft’s brother-in-law ties the know 11/2 – best wishes to the new couple

---