October 26th, 2019 By Head N Shoulders

Today was the first post for YHC and to add to the fun, it has been 3 months.  YHC really did’nt know what today would bring, but he showed up to give it his best.  The group continued to build as the start time neared and when it was all set and done, we had a total of seven.  YHC offered a quick but clear disclaimer to the group and then we were off.

Warm up:

Mosey down to the ditch and choose yourself a coupon. The question was asked if the coupon was a traveling coupon and the answer was YES. Once the coupon was selected the group continued to mosey over to mid-field where we placed the coupon down and lined up for a quick Indian run.

SSH x 15 – I.C.

Cotton Pickers x 15 – I.C

Mountain Climbers x 15 – I.C.

Freddy M x 10 – I.C.

The Main Thang

Place token with room to exercise and do 20 hop over’s (one over and back = 1) then pick up coupon and walk doing arm curls to opposite side.

2nd set – 20 hop over’s then pick up coupon and tavel to opposite side, while doing  chest press while walking around to starting point

3rd set – 20 hop over’s then pick up coupon and do tri-presses while waling around to opposite side.

4th set – 20 hop over’s then pick up coupon and travel to the opposite side while doing a waiters carry

WWII – With coupon x 10 x – OYO

Chest Press – With coupon x 25 – OYO

Russian Twist – With coupon x 10 – OYO

Mosey back to deposit the coupon back to its home and then over to the handball court for a little core work.

wall sit – 2 min

full plank – 2 min

wall sit – 2 min

right side plank – 1 min

left side plank – 1 min

Mosey back to the flag to finish up with some Mary.

Announcements: YHC to host 2ND F tonight at 6:00 p.m. – hope to see everyone there

It was a pleasure to be back with the PAX and as a bonus to lead today’s workout.

 

Head & Shoulders

 

 

 

#f3minthill

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