October 18th, 2019 By Heatstroke

YHC rolled in a bit late to M3 this am as he was spending a bit too much time watching the GoRuck Selection livestream.  The Pax didn’t have to wait up for me as they weren’t there.  Upon noticing the lack of pax, YHC did notice a text after midnight last night from today’s Q, Pox, apologizing for his absence as he was on a plane to Japan.  I suppose that qualifies as an excuse of sorts.  Anyhoo, what to do.  It was a bit cool – could go home and get in a workout…we all know how that would go…

So YHC, drawing on the inspiration of the bad asses participating in GoRuck Selection, including our very own (we are claiming him, he lives in our Region) Winnebago, the F3 Nation Ruck Nantan, still kicking ass 16+ hours into the event, got to work.  The vaunted Simple and Sinister workout was performed and various stretches focusing on plantar fasciitis (courtesy Hot Pack) as well.

YHC is better mentally and physically for the effort.

Have a great weekend gents!

Heatstroke

M3

---