October 16th, 2019 By Fire Chicken

5 pax gathered awaiting for our MQ who was the QIC for our daily red pill…as the clock quickly approached 0530 we stared at each other and knew what was about to occur…no QIC means a people’s Q.  As the clock hit 0531 the “OG” MQ of Kannon announced that we would run the deck and at each level a pax would pick the Ab exercise of choice for no less than 15 reps.

Level 1 was Cupid for 20 core killers IC (awesome way to kick it off)

Level 2 was Big Country for 15 V-ups

Level 3 was backdraft for crunchy frog x 20 IC

Level 4 was sir Topham for LBC’s x 20 IC

Level 5 was YHC for hello dollies x 20 IC

after that I don’t remember any as we went back down to each level hitting abs again and back up and down again…if you’re keeping score that would be 17 different ab exercises.

Prayers/announcements: TP & his wife Katherine and her recovery. Pax’s marriages. Field day Nov 2

Moleskin: we were disappointed to once again see our MQ no show for a beatdown let alone one where he was the QIC….according to him it was not the alarm clock this time but a sick child so we’ll give him the benefit of the doubt…..this time, hopefully the little one is feeling better now. Good times were had and everyone’s abs should be tender tomorrow and was good to get big country leading some exercises. Sir Topham almost got trucked by the big guy when he was running down the ramp and got tossed out of the way like a rag doll so I think sir Topham will be more careful next time.
always a pleasure to lead even when not expecting too…

Fire Chicken

Backblast

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