October 4th, 2019 By Chum

WARMUP

• SSH x 20 IC
• Swings x 20 oYo
• IW x 20 IC
• Swings x 20 oYo
• HB x 20 IC
• Dead Stop Swings x 10 oYo

THE THANG 1

• Double Bell Ladder
  • Suitcase Carry 2-bells from posts to line, picking them up and putting them down in Good Morning Form. DO NOT TURN WITH BELLS IN HAND
  • Post to 1st line, 1+1 KB Clean, 1st line to Post
  • Post to 2nd line, 2+2 KB Clean, 2nd line to Post
  • Rinse and Repeat in increasing fashion till the 9th line
• Flossing the Spine – (fancy way of saying, walking around the parking lot)
• Single Bell Carries
  • RH Front Rack carry to the far end of the parking lot
  • RH Waiters Carry back to the beginning
  • LH Front Rack Carry to the far end of the parking lot
  • LH Waiters Carry back to the beginning
• Double Bell Carries
  • Suitcase carry to the far end of the parking lot
  • 10 merkings oYo
  • Suitcase carry back to the truck
• Walking the Dog
  • Each pax, in turn, drags the tractor tire to one end of the parking lot and back to center at the trucks
  • While the remaining pax do the called KB exercise
    • standing Chest Press x 2 pax
    • Standing Tricep Press x 2 pax
    • KB Lawnmower x 1 pax
  • Add 25lb KB to the tire for reverse pulls till each pax taps out, while other pax doing the exercises below
    • KB Lawnmower x 1 pax
    • KB Curls for the Girls x 2 pax
    • KB Side Raise x 2 pax

COT

NOTES FROM THE GLOOM

• For some reason there are an increasing number of people coming to the park at gloom time to walk their dogs. Really?
• The Human Form is made for walking, among other things. Walking is good for us. Humans should do it more often instead of only between the chair and the toilet. Maybe that’s closer to running.
• Packman was in great form this morning. YHC stayed with him as long as possible on the ladder, till about the 7th line where he started pulling ahead.
• Silas gets the job done at each and every line! BEASTMODE

Gotta say, at first YHC wasn’t expecting anyone to show after teh last 2 weeks experience. But this morning 4 dudes rolled in and allowed YHC to pull things out of his toybox. At first, everyone just stared at the tire and was happy to leave it in the bed. Then, during the walk, YHC realized he already had everything the pax needed to pull down old yeller and take him for a walk. That’s what we’ll call him, Old Yeller. Now we need some paint and stencils to tag it. Old Yeller did a good job at being stubborn. He did not want to come back up the hill that is the parking lot we call Meat Grinder. Add in the 25lb dead weight (because we had to protect that nice paint job on Silas’ kettlebell) we threw inside the tire wall, and Old Yeller started making the pax yell back. Twisted Devices of Taurus Torture are all the rage these days, right? Anyway, we ended things this morning on a great serving of take-out by our very own TV plumber, Booyah. Remember to do different fellas, not do more. It’s a tough call when pax need to start pruning things out of their lives in order to make room for new growth or even to grow the fruit already apparent. So, do different, not more.

Till next time folks, stay strong and remember to scoop it up when walking the dog.

Mint Hill Metal

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