September 30th, 2019 By Henry Thompson

4 PAX showed for a Murph Monday supposed to be Q’d by one Rickie Focker who fell victim to a 4 month old singing the song of his people @ 0510. Luckily his neighbour is also part of F3 Highlands and was able to deliver the disclaimer as well as get the PAX started on the workout

The Thang: you know it

1 mile run, 100 pull-ups, 200 Merkins, 300 air squats, 1 mile run

Cool down with Mettle Monday boys

Even with the late start and the feeling that we were possibly under water (its fall, right?) it was still a great workout. Thanks for helping me out @Dutchboy

Highlands

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